Friday It was spaghetti and once again I had two bowls. Add to this mix that we ended up with a couple of people at the house Saturday and did a BBQ (not one of our usual cookouts just an oh people are here so we'll do a cookout type thing), I ended up eating a couple of chips, from a couple of bags, had some potato salad and then had some of the desert that was brought (damned cheesecake type desert its my weakness) I think I had carbs in the hundreds. I woke up Sunday and I just felt fat. This was confirmed with the fact that I was 294 on Sunday morning.
I changed my outlook Sunday I looked at my mistakes and saw what I have to do. Yes I can have a little more carbs on days I exercise to assist in the delivery of the proteins to my muscles (per Jen) but I need to know how many I am having. I also know I can have bad days (to visit the old friends I still like) but they will be when I reach goals. I focused Sunday, had some carbs but I think I kept track on, although I was unable to mark them down. I woke up this morning not feeling so fat. and reweighed myself. This week I will have 2 official weigh ins.
- Fat Sunday weigh in : 294lbs
- Not so fat Monday Weigh in : 293lbs
So no weight loss for this week. Depending on which day to look at I even gained *grimmace*
Otherwise This Sunday we went for a mountain bike ride on a rails to trails trail down at Ashland City. It was 8miles in total and was a fun relaxing ride. It took us about an hour to do.
We also visited 2 Cycle shops. Trace Bikes and Halcyon bikes, halcyon being really cool in that it is all used bikes and range to 80's styles. Jen picked up a super cool pair of gloves for the bargain price of 10 dollars.