Monday, August 31, 2009
Weigh in last Saturday - 22nd Aug - 244.5 lbs
I had some eating issues *LOL* and I gained a bit back the next two days but on weigh in this Sunday:
Weigh in Sunday 30th at 8am :- 244 lbs
I have officially reached my dragon con goal and passed it 2 weeks early. My immediate goal for next weekend is to try stay as close to maintaining the weight (Its dragon Con home of multiple bad things) and not gain.
New long term goals will be discussed after dragon con.
Thursday, August 20, 2009
I hope to get back to normal sometime soon but work is hectic at the moment due to an illness and it means I am lucky if I get to sit long enough to gather my thoughts. It also means that by the time I get home I am pretty much exhausted.
I neglected to update my weight Monday as I weighed in. Weight at 6am Monday 17th was 250 lbs a loss this week of 5lbs.
ok sleep time laters
Tuesday, August 11, 2009
I am not too worried though. I know I can continue my journey and that I need to be a bit more observant over weekends. I know it is weekends that are the problem as I manage my input strictly over the week. It has been difficult over the last few weekends as we have a lot going on and, as is normal, we get together with friends and have yummy rich (calorie high) foods. This is probably what will happen this coming weekend, we have booked a campsite just outside Chattanooga (we thought you had to get there but it was actually bookable *LOL*) for this weekend. While not being nit picky I will try write down (just the food not cals) what I eat so I can put it into spark people after the fact so I can see what I am eating.
We are also taking our bikes with us so hopefully we will get some riding in this weekend also. I think this is the last weekend of events before dragon con so I have 2-3 weeks of really monitoring what I eat and do to try reach my goal. This is not helped by the fact that I cannot have P.T for the next 3 weeks but am going to try do it myself till I can get back. I will work on the yard to get it back to livable and work out / cycle as much as I can and hopefully it will all help my weight.
Saturday, August 8, 2009
It is now 1.49pm and I am sitting showered and relaxed so *grin* I think its a little bit obvious things did not pan out. We knew that there were approx 7-9 miles of climbing involved in this route and it took us up about 2000-2500 feet in elevation. We didn't realise exactly how hard this climbing would be! I think that I am doing well on my improvements in cycling, slowly getting faster in the Clarksville routes we ride. Knoxville is the great equalizer. *LOL* The elevation involved in this ride was HARD. I found myself in the lowest gears for a lot of the hills, going at a ok cadence (about 60ish) but I found myself getting more and more drained. At mile marker 12.5 of the ride I think everyone was feeling similar as a consensus was that with 40 miles on the route left we were unsure if we would be able to complete it (we were about 1 - 1.5 miles from the peak). A decision was made and we turned round for some nice 30-40 mile an hour coasts back down the (mountain *LOL*) hill.
As it stands I think we are going to try for another 10-15 mile ride tomorrow so YAY us.
Stats for the Ride:
- Trip Distance : 25.03 miles
- Trip Time : 2hrs 04 mins 08 secs
- Average Speed: 11.88 mph
- Average Cadence: 64 rpm
- Max Speed: 39.35 mph
Ok time for more Knoxville fun. Laters S.
Edit: Gabe and Jen both thought the elevation image given by gmaps didn't do the climb justice so I have scanned the elevation info from the book which gives a better picture.
Tuesday, August 4, 2009
Stats for the Ride:
- Trip Distance : 18.02 miles
- Trip Time 1hr 05 mins 07 secs
- Average Speed : 16.61 mph
- Average Cadence : 81 rpm
- Max Speed : 31.48 mph
Now that the power is back at home I wanted to post and am going to head to bed *LOL*
Sunday, August 2, 2009
On Saturday we rose early and had breakfast at about 7am. We tried to keep it light as we were meeting Shannon and her hubby for breakfast and then were heading to the farmers market. By the time we met up it was brunch and I think both Jen and I were glad of this as we were still kind of full *LOL*. At the farmers market I think the coolest thing we bought was some jalapeno BBQ sauce, I sampled it and it was good, good. good. Splitting ways here we rushed home and grabbed the bikes and gear and headed to Montgomery Bell Park for a 10 mile ride. Compared to the normal flat routes done here It was a lot harder but made me realise we probably need to do it more often to get used to hills, I was chuffed when I got out of the saddle and powered up a smaller hill as this was really the first time I felt confidant to do so. It really showed that we are not used to hills as both Jen and I were done after one circuit *LOL*. I am really surprised that this park is so close to Clarksville, it is AMAZING the roads are well maintained, there is camping and overall it is one of the coolest parks I have visited.
Stats for the Ride:-
- Trip Distance : 10.63 Miles
- Trip Time : 1hr 01min 50sec
- Ave Speed : 10.21 mph
- Ave Cadence : 55 rpm
- Max Speed 29.97 mph
On our return we cleaned up and had an excellent night with our friend Liz. We met up at Longhorn and proceeded to be full carnivores *LOL*, after the ride I was hungry and I'm glad I weighed in on Saturday as I threw a few pounds on with this meal (which I will clear out my system over next couple of days). After dinner we headed back to the house and all 3 watched the Spanish move "The Orphanage", definitely a very unusual movie.
For today it has been a home day, not a down day though. Jen and I headed out into the front yard and attacked some of the foliage (read garden). we chopped down the bulk of a tree (it had 2 others inside it growing) along with clearing out the surrounding area and then while Jen mowed the ward I cleaned up other refuse in the surrounding area (from other work not mentioned. By the time we finished it was noon and we had worked about 2 - 2.5 hrs. It felt as if I had worked harder today than I had on the bike yesterday. *LOL*
Final information for this post is weigh in. I am going with Saturdays weigh in as I thought I might be bad yesterday and I was. At the 8am weigh in Saturday my weight was 249lbs. If I keep this form I will reach the dragon con goal a couple of weeks early. I can but hope.
Ok gone for now. Goal for the next few weeks is to get on my bike as much as possible. If its clear and I am not at personal training I'm probably going to be on the bike. People are more than welcome to join *grin* but don't worry if you cant/don't cause its not gonna stop me. As Jen so perfectly put it yesterday when she made me laugh "Vrrrrrrooooooommmmmmm" ok on a bicycle I suppose its more of a "Swwwwwwwiiiiissssssssssshhhhhhhhh"