Wednesday, January 20, 2010
I will be continuing to see Mandy as my PT at APSU but I hope between the 2 places I can finally push my body to the place I want it to be *LOL*.
Tuesday, January 19, 2010
Thankfully its through knowing these issues that allow me to move past them. Personal training is a bit stagnant Just now as my Trainer has had to change her life a bit and is working and doing school so we are having to schedule different times. I however do not want another trainer if I don't have to, she is the most effective trainer I have had. To combat this however I am scheduled to look at a Gym Reggie is using to see if I will join and go with him. I would go with Jen but she is a morning worker outerer..... I on the other hand have to be an evening worker outerer, it works perfectly with Reggie *LOL* and I do need someone else to join with or I will not do it.
Ok back to work (not really Mike is here ...hey Mikey)
Monday, January 18, 2010
Today I have felt sorta out of sorts. I cant put my finger on it but just know that I aint my usual chipper self,. ahh well tomorrow is another day *grin* I did however get my ass onto the trainer for a bit. Stats as follows:-
- Total Distance :- 5.7 miles
- Trip Time:- 21 mins 58 secs
- Ave Speed:- 15.57mph
- Ave Cadence:- 67rpm
- Max Speed:- 19.07mph
Apart from that not much happening Getting my head round being in school and arranging for the books I need. Talk to you tomorrow with the official weigh in.
Wednesday, January 13, 2010
As I have been told " No excuses - Just do it", I can do the walks in work so I can do the bike at home.
Ok back to work... Peace
Sunday, January 10, 2010
Weighed myself and its a 2lb loss for the week
Current Weight :- 248lbs
not really awake enough to type much more today so I will try to do a real post later today or during the week.
Thursday, January 7, 2010
Stats for ride are :-
- time taken 16 mins 59 secs
- ave speed 14.81mph
- ave cadence 64rpm
- max speed 19.07
- trip distance 4.15 miles
stats are ok but not really to my liking, I could feel it and the legs etc feel it after the ride. It makes me want to do it more get back the 2-3mph I have lost. If I am really serious about the century I need the 2-3 mph plus another 2-3mph. I need to get it up to 20ish I think. Working out 100 miles in a six hour time frame it would be a constant 16.66mph but i know I will have to stop. Give myself 45 mins and in theory I could get away with 19mph, even at my best last season I was not even close. Work has to be done and its started thankfully.
Tuesday, January 5, 2010
Goals for this year are:-
- Reach 200lbs by the end of year
- ride a century event.
- investigate a iron man event.
- be healthy.
These goals are dependent on my doing what I am saying so wish me luck