Saturday, June 30, 2012

Another month bites the dust

Well as another month draws to a close I am able to give another update on my primal journey. While it has not been as strict as it should have been eating wise I am able to report another weight loss for the month.

We weighed in a little early this month with it done on Wednesday 27th. That said I can report that it was a 10lb loss this month. For the first time in more years than I remember I am under 220 lbs. yup you got it I am 219 lbs. I feel better than I have and the complements have been coming thick and fast which is a little weird for me.
I am still initially aiming for 200lbs but as I see my body just now I have the feeling that I may have to continue my journey all the way to 180. It's still a wait and see thing but if I end up in the 100's it will be a shock for me.

Still no return to the bike yet but I am still hopeful. I still want to ride a century but as long as I am not getting on the bike it does not look hopeful for this season.

Well enough for now. Talk to you soon


Tuesday, June 19, 2012

3 months on body stats are showing a change.

Well it has been 3 months since I was "measured" and I got my stats taken again last night. Over this time I have been complimented on my changes and for me it has been difficult as I have a little problem with taking compliments. But with this knowledge I wanted to see how it translated into cold hard facts.

Body fat - a loss of 2.4 percent so I am down to 32.7 percent. Still not great but a step in the right direction

Waist - 4.5 inches lost
Neck - 0.25 inches lost
Chest an shoulders - both 2 inches lost.

So yeah. Stevie is a changing and here's hoping it continues.