Well it has been 3 months since I was "measured" and I got my stats taken again last night. Over this time I have been complimented on my changes and for me it has been difficult as I have a little problem with taking compliments. But with this knowledge I wanted to see how it translated into cold hard facts.
Body fat - a loss of 2.4 percent so I am down to 32.7 percent. Still not great but a step in the right direction
Waist - 4.5 inches lost
Neck - 0.25 inches lost
Chest an shoulders - both 2 inches lost.
So yeah. Stevie is a changing and here's hoping it continues.
When life knocks you down: land on your back
9 months ago