So Goals are:
- Next level Goal by When I can but hopefully within 5 weeks :- 275lbs
- Dragon Con Max weight (I hope) :- 245lbs
As noted from the stats I had computer issues again. We ended up moving the computer onto the bar going from front to seat rather than the handle bar and it looks like it has resolved the computer issues, we shall see. Below are pictures of our accomplishment of reaching 20 miles *grin*
We are all going for a long nap now *grin* Cycling and Ruby Tuesdays makes for tired peeps.
Didn't eat enough calories today, I'm about to head to bed and have only had 1000 calories. Net Carbs are at 51 though due to the spaghetti dinner. I'm not to concerned with that due to the exercise.
So no weight loss for this week. Depending on which day to look at I even gained *grimmace*
Otherwise This Sunday we went for a mountain bike ride on a rails to trails trail down at Ashland City. It was 8miles in total and was a fun relaxing ride. It took us about an hour to do.
We also visited 2 Cycle shops. Trace Bikes and Halcyon bikes, halcyon being really cool in that it is all used bikes and range to 80's styles. Jen picked up a super cool pair of gloves for the bargain price of 10 dollars.
Tomorrow is a rest day.
Linky to the route (almost added about 0.5 of a mile to turn around by the road, we just crossed the median heh heh).
We ended the night by eating some Frito's chili pie and watching Transporter 3. I liked the first one, the 2nd and 3rd were just ok. I especially hated the camera work for fight scenes in the 3rd.
Ate left over chicken, cold meats and cheese for dinner, headache didn't make me want to do much else. Finished night with V for Vendetta.
Unless my PT cancels tonight I have my weekly training tonight so no cycling for me *booooo*
On this same day as Jen was leaving to go to Reggies we had a visitor. Of the four legged variety. It was a stray puppy and pretty young. We named him charlie while he stayed with us and we proceeded to try first to find an owner then find a home. None of the people we know wanted a dog but we were lucky enough to find Precious Friends Puppy Rescue which is a no kill shelter that will find him a nice home with peeps to love on him (plus I donated 75 bucks to help with his vet and grooming bills). If you want a loving cocker spaniel who is good around dogs and cats get in contact with them cause he is up for adoption people. Who cant love this face
Saturday was a weird day. I forgot to eat till about 4pm... I got up did a few things then studied for a final. Finished studying and took the final (got a 90) by this time it was hitting 2pm and I pottered around and realised and said to Jen I thought I hadnt eaten. Man did she look at me funny. We put the toe clips on the bikes, added the saddle bag to Jens bike, raised my seat and took the bikes out to test the clips. One circuit of the sub division (0.75 miles) later and we were both happy with the result.
Sunday was the big test for the clips though. We met up with Reggie and took the bikes for a 10 mile run. First thing I noticed was that with the seat higher my leg muscles no longer get sore plus it feels more comfortable. Also we were able to do our trip with very few stops. Route taken is shown below.
We finished the evening off by going to Casablanca for some yummy low carb foodstuffs (which has resulted in the same yummy foodstuffs for lunch today *LOL*).
Ok think thats me for this weekend. Time to get back to work. Laters all.
Ok that's it for now..... time for work.