On topic however. I have not been able to work out much the last 3 or so weeks what with Embers birthday, the in laws visiting and just other stuff going on. I weighed in this morning and the weight is 236 lbs which is a drop of 4 lbs. Hopefully its a drop of fat and not of any muscles I had.
Goals for the next month
- minimize sugar - we are doing a 21 day sugar fast to try squeeze sugar out
- get to the Gym more. I must must must do this.
- Relax!!!!! ohhhhh yeah