Check in Time

Ok well its been a HECTIC month but its coming to an end thankfully. Big event of this last month is I will be graduation with my Masters in Instructional Technology this Friday so I am a happy camper *grin*.

On topic however. I have not been able to work out much the last 3 or so weeks what with Embers birthday, the in laws visiting and just other stuff going on. I weighed in this morning and the weight is 236 lbs which is a drop of 4 lbs. Hopefully its a drop of fat and not of any muscles I had.

Goals for the next month

• minimize sugar - we are doing a 21 day sugar fast to try squeeze sugar out
• get to the Gym more. I must must must do this.
• Relax!!!!! ohhhhh yeah

Ok just a short post. Laters guys.
S.