Embers Birthday.

Take a first birthday party. Add cake and pizza and you have a primal disaster waiting to happen.

It was our daughters first birthday and we had a scheduled bad day. I went in knowing it would be bad and came out being bad and having the upset stomach to show for it. The day after and I am happily back on primal and trying to get my stomach to be happy with me.

I think that it should not upset my primal lifestyle and that the stats will continue to change. Now that the birthday is over I think I can get back to the gym (not working on the house ). I guess I will find out in about 2 weeks hey just in time for college stress to be ending.

Talk to you soon.

Steve