Sunday, June 28, 2009

Weekend events and Weight

Weighed myself Friday and today (after breakfast) and both times the same weight :- 259lbs a loss of 1lb for the week. This is encouraging for me as I have not been as strict this weekend with Gabe and Em being here and for the couple of days before they got here, then again I have not been majorly bad either.

Yesterday we headed out on the bikes (Gabe bought a new toad bike and we got them to bring their bikes through) and took Gabe and Em on a 21 mile ride. For Gabe this was 15 miles longer than the most he had done on his new bike. For someone just getting back to biking he isn't having issues and he is of the body type that when he builds up his calves etc he is going to be a fast little shit *LOL*.

Stats for the Ride:-
  • Total Distance :- 20.70 miles
  • Total Time :- 1hr 31 mins 20 secs
  • Ave Speed :- 13.25 mph
  • Ave Cadence :- 58 rpm
  • Max Speed :- 26.33 mph

Today we are having a cookout in about 15 mins then looking to head to the movies, looking at Transformers II so here is hoping.

In other news *drum roll* I finally put locking pedals on the bike. It has only taken me about 2 weeks to do this so I need to practice a little bit before going live with them *Grin* don't wanna fall do I.

ok time to fire up the grill.

1 comment:

  1. I think it should be noted that Emilie did excellent at keeping up with the group on her commuter bike. She stayed at a steady 12-13mph. Which isn't bad at all.