- Get back to low carb eating (effective this morning)
- Get at least one 10-15 mile bike ride in this week ( I would prefer a 25 mile ride or 2 15 milers)
- Focus on how I eat (Jen told me the following: I eat too fast & I don't know when to say enough: I need to fix this).
Coolest part of the vacation bike related was that we found this cycle company (we though it was a store) that makes custom bikes. We talked to the guy that builds them and he gave us advice on making Jens bike more road like (plus he gave us a nice set of hand made road tires for free which were installed on her bike last night) plus he gave me some good advice on ways to fix a numbness issue I am having due to my cycle seat (common issue in cycling due to trapping of perineal nerve). I recommend if you read this blog and are cyclist who wants a bike made around yourself for a very reasonable price you need to go here: ELITE BICYCLES