This week I changed my personal training and I am now going to start going for 2 half hour sessions each week. Because I did the hour session Monday it meant I did extra time on Wednesday and then I used the elliptical for 20 minutes. After doing these two sessions Jen and I went for a 20 mile cycle last night *grin* and I loved it. The feeling of being on the bike again was exhilarating and I didn't fall this time *LOL*. My goal for this ride was to just try pedal at a high cadence. I came in at 71rpm but I think the average was probably higher due to me coasting a couple of times. I looked at my computer at one point and I was at 100rpm *grin*.
- Trip Distance : 19.40 miles
- Trip Time : 1 hr 21 mins 57 secs
- Ave Speed : 14.20 mph
- Ave Cadence : 71 rpm
- Max Speed : 28.75 mph
It looks as if Reggie may be well enough to go for a ride with us this weekend (after his motorcycle accident). Talking with Jen we might arrange to cycle from our house to Dunbar Cave, have foods and then cycle back. In all its about a 20 mile ride with a few hills that might try us a little bit.
Ok I need to do some work so I guess it time to post. You guys have fun and be safe out there.