Ok First post, its 4 days late but its been hectic. My weigh in for the week on Sunday 14th at 8am was 245lbs. That's a loss of 1.5lbs for the week. I am hoping I can continue the downward trend I have started again. Exercise has been suffering a bit though and it looks like I wont be able to till at least Monday. Either way I am hitting the Gym next week and my goal is every night. It may not happen but shoot for 5 and get 3 or above I'm happy. Emails will be sent to arrange with Reggie and my PT (hey Reggie heads up *LOL* hope you are ready).