Ok so 2 posts in one day. last post was too damned long *grin*. Update on health matters. I have personal trainer tonight (edit: he called out sick - Personal Training rescheduled till Tuesday) and worked out last night - Jen and I played about 40 
mins or 
racquetball, worked out legs for about 30 
mins then finished with 4 laps on indoor circuit - 2 walking, 2 running

 Weight post tomorrow.
 
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