And the result is.....

Well This is Day 30 and we weighed in this morning. After 30 days of being primal and enjoying lots of yummy steak and similar I am happy to report I have dropped 13lbs. That takes me from the 268lbs on January 1st to 255 lbs that I weighed in at.

As is normal this is a work in progress and the primal lifestyle is not a diet but me making a life change but I am happy that it show both me looking and scales showing. I don't know why I couldn't maintain the motivation before but its here now and it is not leaving.

Ok gone for now talk to you soon.

Steve