I still continue to have weight issue (as in gaining) and I think I hit a mark yesterday where I may be working on doing something about it. Instead of thinking I know what I am putting in my body, I now know what I am putting in my body. I have started back on sparkpeople to track my intake and its helping. Instead of probably eating 2500-3500 calories and thinking i am good I can now monitor and check myself. Yesterdays intake 1850 cals and 120 carbs. Today so far about 850 cals and 20-30 carbs.
Get weather that I can ride in and I might even be decently well off!!!
Weigh in this morning is 268lbs a gain of 5lbs *sigh*.
S.
When life knocks you down: land on your back
7 years ago
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