Weekend Update

After the evilness of the rich food and drink over this weekend Jen and I ended up getting out on Sunday for a 20 mile ride. It was fun and no real issues except we both realised it had been a while, for me my rear was just a little tender after it *LOL*.

Stats for the ride are:

• Total Distance: 19.54 miles
• Total Time: 1hr 27mins 54secs
• Ave Speed: 13.34 mph
• Ave Cadence: 66rpm
• Max Speed: 25.42mph

S.