I tried to get to work yesterday but failed. Got as far as Briley Pkwy and had to turn back. 55 miles in a 60 mile trip, it sucked. Because I was then off on vacation I tried to make thew most of the day and when Jen suggested a bike ride I took her up on the chance. Stats are below but lets say I was surprised how well I felt after a 20 mile ride. I was hoping to have the stats pulled from my IPhone also as I have an app to track but I had it in direct sunlight which the phone did not like (it overheated and rebooted *LOL*). Perhaps next time we will get some results.
Here is route we took. http://www.gmap-pedometer.com/?r=3698783


Stats of the Ride (which I hope are first of many)
Distance:- 19.41 miles
Time:- 1hr 25mins 51secs
Ave Speed: 13.57mph
Ave Cadence:- 61rpm
Max Speed:- 25.42mph
As a side note I am trying hard to get my food back on track while I did have a 2400 calorie day yesterday if I go by spark people and factor in my mowing also I burned 2200 calories... go figure. Now if it just reflects in a loss on Sunday (Oh yeah weighed myself last Sunday and I had hit 257lbs..BAD but it is the line in the sand... this week WILL be down)
Steve
Blog less, ride more. ;-P
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